Running so far behind.... It's already the 3rd of March and I haven't gotten around the posting my March goals. I didn't do this for February and I feel like my month was not as GREAT as January was. February mileage was only 90, putting me behind for the 2014KM in 2014. I've got a few to make up and hopefully March's weather will cooperate, so far..... NOT SO GOOD (on the weather front).
1. Run 100+ miles this month
2. Roll at least 3 x week
3. IT band exercises at least 3 x week
4. Plank 5 x week (get up to 9 minutes a day)
5. DRINK MORE WATER
All very doable goals I just need to stick to it especially in those 3rd and 4th weeks of the month. Gung Ho the first two and then a slacker the last two.
I've got one race scheduled so far this month, the Martha Jefferson 8K. I ran this one last year and it was a great course but looking at the course map for this year, it's a very different beast. Running in Charlottesville is NOT my favorite but it sure beats a super flat course that can destroy my quads in 8 miles.
Anyone else prefer hilly courses over flat ones? Any suggestions for keeping me accountable without posting stuff all over my house so my friends can think I am TOTALLY obsessed with running and fitness?